FREE PDF download of 30 Instagram prompts for women who want to build community, be true to themselves & connect their offerings with the people that matter.


If you have something to share, a product to sell, an offering to bring into the world and you don't know how to connect it with the people you want to serve - this is for you.

We've all been there. We want to share, to build community and let people know what we're all about and what we have to offer.

We may even have the images ready to go on Instagram but when it comes to what to say, how to write that caption...we freeze. We get stuck in an overthinking spiral and end up sharing nothing at all.

Here's why that's an issue:

You have something to say. 

You have something to offer that will bring value and service and maybe even healing to someone else.

Grab the FREE PDF and get cracking on communicating your truest self in a way that builds community and gets your offerings in the sights of the people you want to serve!